Pregnancy and baby ~ Everything that a mother feels, the baby feels. So, if you are going through stress, know that your baby feels the stress. There is no need to feel guilty about it. Stress is, unfortunately, a part of life. Some have more than others. Finding a way to keep it at a minimum is best, of course.
When it does come up, however, what you want to do is simply be aware that your baby is feeling what you feel. Then, you want to talk to your baby. Let your baby know that you are a little nervous, scared, frustrated, whatever the feeling is, and that it is YOUR stuff, not his/hers. Tell your baby that everything is okay, you are taking care of things, and that he/she can continue to sleep, eat, play, and feel joy. You are giving your baby permission to be who he/she is, and not take on your “baggage.”
I know it seems that the baby couldn’t possibly understand this, but we are talking about ENERGY. We are talking about INTENTION. We are talking about RELATIONSHIP, LOVE. Your baby will receive your energetic message.
And, when you are feeling happy, SHARE that with your baby! Talk to your baby about that too! Describe what it is that you are feeling, why you are feeling it, and rub his/her little feet (if you can feel them) while you do it.
Communication is essential to a healthy relationship with your baby for many years to come.
Traci L. Gaffney
A Loving Way
A Wellness Advocacy for Children and Parents
800-647-1171
www.alovingway.com
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