“I Am Peaceful” … today’s “Who I Am” Energy Card.

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Peaceful Parenting and Pregnancy.

Peaceful Parenting and Pregnancy.

“I Am Peaceful” … when you find that you are not feeling very peaceful about parenting, or perhaps in your pregnancy, look at this card, breathe, take yourself to a place of peace within you, and look at your situation from there. What do you need in order to feel peace right now? Ask the question, listen for the answer, and then create that.

Many times, it’s just reaching out to a friend for a conversation, help with a meal, or a 30 minute break for a nap. If your friends knew you needed that, they would want to help you. :)

Go inside.
Ask the question.
Listen.
Act.

Remember, you came into this world with Peace. It’s there. It may be covered a bit, but it’s there. :)

Traci L. Gaffney
A Loving Way
www.alovingway.com
800-647-1171

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Pregnancy and Baby Secret: What Does Baby Feel?

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Pregnancy and baby ~ Everything that a mother feels, the baby feels. So, if you are going through stress, know that your baby feels the stress. There is no need to feel guilty about it. Stress is, unfortunately, a part of life. Some have more than others. Finding a way to keep it at a minimum is best, of course.

When it does come up, however, what you want to do is simply be aware that your baby is feeling what you feel. Then, you want to talk to your baby. Let your baby know that you are a little nervous, scared, frustrated, whatever the feeling is, and that it is YOUR stuff, not his/hers. Tell your baby that everything is okay, you are taking care of things, and that he/she can continue to sleep, eat, play, and feel joy. You are giving your baby permission to be who he/she is, and not take on your “baggage.”

I know it seems that the baby couldn’t possibly understand this, but we are talking about ENERGY. We are talking about INTENTION. We are talking about RELATIONSHIP, LOVE. Your baby will receive your energetic message.

And, when you are feeling happy, SHARE that with your baby! Talk to your baby about that too! Describe what it is that you are feeling, why you are feeling it, and rub his/her little feet (if you can feel them) while you do it.

Communication is essential to a healthy relationship with your baby for many years to come.

Traci L. Gaffney
A Loving Way
A Wellness Advocacy for Children and Parents
800-647-1171
www.alovingway.com

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Months of Pregnancy ~ Time To Give your Baby the Best Start

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Months of Pregnancy … many people think of this time as the “planning” window for baby’s arrival. Most moms are still working and doing their usual routine. Did you know that this is the opportune time to start building a relationship with your baby? 

Our babies are already here when they are in our belly. They don’t “arrive” when they are born. Right now ~ wherever you are in your pregnancy ~ is the BEST time to start creating a relationship by talking to your baby, rubbing your tummy, playing with his/her feet, and simply sharing those “good feeling” feelings and thoughts. It will do so much for your baby, for your mood, and for your long-term relationship. Have fun!

Written by Traci Gaffney; www.alovingway.com800-647-1171; tracigaffney@alovingway.com. Traci is a Parenting/Pregnancy Consultant, Coach, Speaker and Author.

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Amazing Parenting: “You and Me Kid” Cards

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Amazing parenting during Christmas! When my oldest son Anthony, now 19 years old, was in elementary school, there was a beautiful idea in the newsletter just before Christmas. It was an idea the principal was sharing, and I took it and ran with it. I would love to share that idea with you today.

The idea is “You and Me Kid” cards. Over the years, the process has evolved in our family. This is what I do. I take blank business cards (you can get them at any office supply store) and I print on one side, “You and Me Kid.” I use a nice big font, usually in color, so it is attractive and easy to read.

Then, on the back of each card, I handwrite my gift. The best part is that the gifts are things like hugs, kisses, movie night with mom, favorite dinner, etc. Whatever they enjoy, would like to do with you, and creates connection and quality time moments … those are great gifts to write on the back of these cards. Then you can decorate each card with stickers, dots, colorful drawings, etc.

Take note, though, that there are some ground rules, and age does matter. You will want to communicate with your child and know in advance what your “agreements” are around redeeming the cards. Some children will expect that as soon as they present their card, you will drop everything to be with them. That may work some of the time; yet, not all of the time. If you are working or doing something else that requires your attention, you may need to schedule an “appointment” with your child (again, keep age in mind). Have a conversation and make a deal ahead of time, so there is less chance of disappointment. Let your child know that there will be times when you can be with them right in that moment, and there will also be times when you will need to complete something first. Both are okay. The KEY is that you honor your gift, and you show up when you say you will. (Very important.) Parents get busy, and kids LOVE quality time. If you schedule a time to connect in an hour, be sure to show up in an hour. If it’s a certain time you have scheduled, make sure you show up at that time. Let them know they are important.

The GIFT in these cards … they give your child an opportunity to ask for quality time with you and they give you an opportunity to spend that time with your child. It doesn’t require you to “entertain” your child or “guess” when your child needs you, or put guilt on you that you are not spending enough time with them. It gives them a voice that when their tank is feeling a little empty, they have something they can give you that doesn’t even require words, that will say, “I want to be with you.” Listen to that and honor it. It will create trust, connection and a closeness that cannot be replaced by anything else. My oldest son loved these when he was growing up. I still put them in his stocking.

Thinking of things that your child would enjoy doing with you, and offering them on this special card is like wrapping yourself up with a bow, and saying, “Merry Christmas. I love you.” You are giving YOU, which is the best gift they could ever receive for Christmas or any other day of the year. This is a gift that builds lasting memories and connection. This is amazing parenting.

May you experience much joy, love, and togetherness this holiday season, and connect in ways that are deeply felt by the heart.

Merry Christmas and Happy New Year!

For more information on amazing parenting and pregnancy, visit www.alovingway.com or contact Traci directly at 800-647-1171 or tracigaffney@alovingway.com. Traci Gaffney is a Parenting/Pregnancy Consultant, Coach, Speaker and Author.

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Memorable Moments

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When I was pregnant, one of my favorite things to do was to just sit in a favorite chair and “be” with my baby. We didn’t necessary “do” anything or say anything; we just were together. I would actually feel myself loving this baby, and feel the love coming back. Those are some very memorable moments. Try it! It’s phenominal!    (Traci Gaffney, www.alovingway.com,  800-647-1171.)

Those Little Toes!

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When you feel those little toes kicking your tummy, take advantage of this “hello” moment by rubbing them, poking them back, and giggling. Your baby will LOVE the interaction with you! (Traci Gaffney, www.alovingway.com, 800-647-1171.)

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