Successful Parenting ~ What Does It Look Like?

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What is successful parenting? Have you been a successful parent if your kids get good grades? What if your kids don’t get good grades? What about if they are well-mannered? And, if they are not? What if you have great listeners? What if you don’t? What defines a successful parent?  

More and more as I work with families, I am finding that it is important to really understand what parenting is. What are we trying to accomplish? From there, we will know how successful we are.

So, what is parenting ~ really? Parenting is the guiding of children. It is very simple; however, it is not always easy.

In order to be an effective guide in any field, you must know the terrain and you must have trust and connection with those whom you are guiding. The terrain that parents are traversing is the heart. It’s not grades, manners, jobs, and such. Sure, those are important pieces. However, successful parenting is being able to guide from the heart to the heart, from that place of knowing, with wisdom and love. In this place, it becomes apparent, both to the parents and the children, that they are not alone. Being in the heart when we guide our children is being in the presence of God, the Universe, Life. That is where love dwells. We want our children to be happy and loving human beings. That is our real goal, is it not?  

Have you ever felt like you don’t know where to begin with your child? You don’t know where to go? You don’t feel like you connect, can relate, or have the answers? We all have those moments. That is when the connection ~ heart, wisdom and guidance ~ comes in. The answers are in your heart. The answers are in your child’s heart. This is what parenting is. We meet our children where they are as they grow and change. We look inside ourselves and we teach them to look inside themselves. We connect there. The earlier you connect at the heart level, and the earlier you make that your priority, the easier parenting is.

In order to connect at this level, we need to stop long enough to breathe, feel, and listen ~ both to our children and to our own inner wisdom. Again, this is simple, and yet not always easy. When there is a conflict, a behavior challenge, or something just doesn’t seem right, are we so busy that we forget to check in?

Tonight before bed, you might ask your child, “What do you like about your life?” It’s a simple question that allows you to dive right into the heart. Remember to listen to their answer, do not judge it, and be grateful for their sharing. If it takes a few times to get a conversation like this going, that’s okay. Be willing to show up again and again and again, until it happens. The door might need a little oiling.      

Happy Mothers Day to all of you wonderful moms!  

traci

Traci Gaffney is the mother of three and the founder of A Loving Way, a Wellness Advocacy for Children and Parents ~ www.alovingway.com. She can be reached at 800-647-1171 or tracigaffney@alovingway.com.

Healthy Kids

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“The Healthiest Kid in the Neighborhood”   - notes from the talk of Dr. Jim Sears in Temecula, California on 4/26/07.  

You can find healthy recipes at www.askdrsears.com.

In tackling childhood, obesity needs to be the #1 priority.

1 in 3 people hearing this talk will get cancer.

Eating fruit cuts the cancer risk in half.

Obesity is epidemic.

 David Katz, M.D. said, “This generation of children will be the first to have a shorter life span than their parents.”  

SAD (Standard American Diet) causes CAD (coronary artery disease).

Eat healthy foods: train the taste buds starting at 6 months old.

 In Ireland, Sweden, and other countries, marketing to children is banned. The US spends $15 billion marketing to kids.

New York Times, 1/12/05

“If you don’t buy it, they can’t eat it.”

 Terrible 3’s:

  • High fructose corn syrup
  • Hydrogenated
  • Colors and numbers

McDonalds Combo #1 = 1470 calories and 68 grams of fat

Perfect snack food: cut strawberries and blueberries  

Your brain uses 25% of your food energy.

Your brain is the organ that is most affected by nutrition.

Leave a bowl of nuts out. They will disappear. J

Kids need one hour of exercise/activity every day. Before school can make a huge difference at school.

Sugar suppresses the immune system for SIX hours after eating.

  • Sugar is fuel for cancer cells.
  • A strong immune system will fight cancer cells at the very beginning.

Large bottles of soda = “diabetes in a bottle”

Pop Tarts: 36 grams of sugar

Eat cereal with fruit vs. with sugar

Saying, “That’s all she’ll eat” is a cycle. They will eat what you buy.

Yogurt: Look at the label and watch for sugar content.

Kids need Omega 3 oils and less sugar, not Ridlin.

Brainy Breakfast

  • High protein
  • Moderate complex carbs
  • Smart fats

(eggs, toast, OJ and peanut butter + banana)

Smoothie

1 cup milk (soy, organic cow or other type of milk)

1 dallop of yogurt (for creamy texture)

1 tbs Omega 3 oil

1 scoop Juice Plus Complete

1 banana and some berries

2 tsp cinnamon (helps prevent insulin overload)

Call good for you foods: “pretty hair foods” and “fast running foods.”

Fruits and vegetables are KEY.

Just about any chronic illness can be prevented or affected by eating more fruits and veggies.

Iceberg lettuce: nothing in there

Dark lettuce: very dark, lots of nutrition

Bread: white is light; wheat is heavy. There is no value in white and much value in wheat.

Peanut butter should have only two ingredients: peanuts and salt – nothing else.

Use fruit spreads vs. jelly

Cereals should contain 6 grams or less of sugar, or don’t eat them.

TOP FOODS:
avocado

Blueberries

Eggs

Fish

Flaxseed

Kidney beans

Lentils

Oatmeal

Spinach

Tofu

Tomatoes

Yogurt

Almonds

Artichokes

Broccoli

Olive oil

Oranges

Papaya

Peanut butter

Pink grapefruit

Soy nuts

Sunflower seeds

Sweet potatoes

Turkey

 (Visit  http://alovingway.com/nutrition.htm  for more information on nutrition, or contact Traci Gaffney at 1-800-647-1171.)

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